Peanuts are a very common snack in the United Kingdom, and they are also used in many recipes as a protein-rich addition. Peanuts - Peanuts grow underground, and they are a type of legume that is also related to soybeans.These apples are then harvested, dried, and shelled, after which they become cashew nuts. The trees that produce cashews grow up to 30 meters tall and produce white blossoms that turn into cashew apples. Cashews - Cashews are native to Brazil but are now grown in Vietnam, Thailand, and other countries.This can help you identify any potential allergies and understand the nutritional content. How Are Cashews and Peanuts Produced?Īs with most foods, it’s helpful to know how and where they’re grown and processed before you consume them. On the other hand, cashew butter is sweeter and can be used in both sweet and savoury dishes. Also, you can use peanut butter in many recipes from here. Peanut butter has a slightly stronger taste, making it a good choice for savoury dishes like stir-fries. If you’re trying to decide between the two, your choice may come down to which flavour you prefer. These two nut butter are both delicious sources of protein and make a great sandwich spread or breakfast topping. Peanut butter contains a bit more protein, but cashew butter is higher in monounsaturated fat, which could be beneficial for heart health. Nutrition-wise, cashew butter and peanut butter are fairly similar.
In the UK peanuts are a more common crop than cashews, making peanut butter more accessible. For starters, cashew butter is more expensive than peanut butter because peanuts are more affordable.
The difference between the two is that cashews contain slightly more: 18 grams compared to peanuts’ 15 grams. Protein Content - As mentioned above, both cashews and peanuts are high in protein.Let’s take a look at the nutritional facts for cashews and peanuts to see what sets these nuts apart: Nutritional Differences Between Cashews and PeanutsĪlthough cashews and peanuts have many similarities, there are also some notable differences between the two. So what’s the difference? Let’s take a closer look at the similarities and differences between these two tasty nuts to help you make an informed decision when choosing which one to include in your diet. Both are also high in monounsaturated fats and low in polyunsaturated fats. Both cashews and peanuts have almost identical amounts of saturated fat (0 grams), monounsaturated fat (20 grams), polyunsaturated fat (16 grams), and other vitamins like Vitamin E, Vitamin B6, Iron, Magnesium, and Manganese. While both of these nuts offer similar health benefits, they also have distinct differences that may affect your decision as to which one to consume.īoth cashews and peanuts are delicious, protein-rich nuts. There are many different types of nuts available including cashews and peanuts. Peanuts: Identifying The Differences and Which One to ChooseĪs nuts are a high protein and healthy fat source, they are commonly used in the United Kingdom as a snack or in recipes.
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